What if I told you that you only need 3 key ingredients to make a high protein pizza crust in your own home? I know I wouldn’t believe me at first either. The perfect recipe if you;re looking for a more nutritious take on pizza.

A take on my classic everything bagel bites but with a little something extra in the center. A great high protein snack to switch things up during the week!

Four ingredient high protein bagel bites. The start of a never ending series that is making air fryer recipes suck a little bit less. 

Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!

Whether you’re a picky eater or just sick of eating vegetables, this is a great way to enhance the nutrition of a pasta dish! Spinach is rich in: Iron, manganese, zinc, and magnesium. Who needs greens powders?

On a mission to save you from the never ending cycle that is plain, dry, grilled chicken for meal prep. Try this popcorn chicken first, thank me later.

A quick, filling, and satisfying breakfast for when overnight the oats just aren’t doing it for you anymore! Packed with fiber, antioxidants, and vitamin C, making for the perfect way to start your morning.

If hidden veggie pasta has one fan, it’s me. Broccoli pesto pasta is may sound intimidating at first, but I promise it will be worth it!

Sometimes you need a little something sweet that is also satisfying and won’t make you crash later, enter: AIR FRYER GLAZED DONUT HOLES!