Air Fryer Everything Bagel Bites
Four ingredient high protein bagel bites. The start of a never ending series that is making air fryer recipes suck a little bit less.
Four ingredient high protein bagel bites. The start of a never ending series that is making air fryer recipes suck a little bit less.
Equipment//
Ingredients//
1 cup all purpose flour
1.5 tsp baking powder
1/2 tsp salt
1 cup nonfat Greek yogurt
1 egg white, beaten
Everything bagel seasoning
Instructions//
1. To a bowl add flour, baking powder, and salt. Mix together.
2. With a rubber spatula, mix in Greek yogurt until well combined, this will form a crumbly dough.
3. Spread flour across a flat surface or cutting board and knead the dough until no longer sticky.
4. Separate dough into 4 balls then roll into 1 inch coils and join at the ends.
5. Brush with egg white wash then roll in everything bagel seasoning.
6. Air dry at 300 F for 15 minutes.
Nutrition Info//
Serving size: 1 bagel bite
Servings: 4
Calories: 150
Total Fat: 0.3g
Total Carbohydrate: 26.2gProtein: 10g
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