Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!
Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!
Makes 3 Servings
1 ½ cups cooked quinoa
1 ½ cups edamame
1 european cucumber, chopped
1 large bell pepper, chopped
1 1/2 cups shredded carrots
1 cup shredded Purple cabbage
Dressing:
1 tbsp Dijon mustard
2 tbsp maple syrup
2 tbsp balsamic
1 tbsp lemon juice
Water to thin
Instructions
1 Evenly distribute ingredients amongst 3 mason jars, screw on lids and store in the fridge until ready to eat.
2 Whisk together dressing ingredients and store in an airtight jar. Serve desired amount with salad
Servings: 4
Calories: 447
Total Fat: 10.7g
Total Carbohydrate: 68g
Protein: 23.2g
Cauliflower is one of the best vegetables to sneak into sauces due to its mild flavor and creaminess. Also an incredible source of vitamin C, folate, and vitamin K, cauliflower is perfect for sneaking in some extra nutrients to pasta dishes!
If you’re looking for an easy, protein packed, one pan meal to have on rotation each week, you’re in the right place! These lettuce wraps are perfect for lunch or dinner, and a great recipe to double for meal prep!
My idea of “comfort food” looks like an extra large pot of piping hot chicken noodle soup, loaded with all the fresh veggies, on a cold rainy Sunday. This recipe is far from difficult and is a staple for meal prep in the colder months!