Rainbow Quinoa Salad In A Jar

Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!

Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!

Equipment//

32 oz mason jars

Measuring cups & spoons

Veggie chopper

Cutting board

Makes 3 Servings

Ingredients//

1 ½ cups cooked quinoa

1 ½ cups edamame

1 european cucumber, chopped

1 large bell pepper, chopped

1 1/2 cups shredded carrots

1 cup shredded Purple cabbage

Dressing:

1 tbsp Dijon mustard

2 tbsp maple syrup

2 tbsp balsamic

1 tbsp lemon juice

Water to thin 

Instructions

1 Evenly distribute ingredients amongst 3 mason jars, screw on lids and store in the fridge until ready to eat.

2 Whisk together dressing ingredients and store in an airtight jar. Serve desired amount with salad

Nutrition Info// 

Servings: 4

Calories: 447

Total Fat: 10.7g

Total Carbohydrate: 68g

Protein: 23.2g

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