Bbq Chicken Protein Pizza
What if I told you that you only need 3 key ingredients to make a high protein pizza crust in your own home? I know I wouldn’t believe me at first either. The perfect recipe if you;re looking for a more nutritious take on pizza.
What if I told you that you only need 3 key ingredients to make a high protein pizza crust in your own home? I know I wouldn’t believe me at first either. The perfect recipe if you;re looking for a more nutritious take on pizza.
Equipment//
For the crust//
100g all purpose flour
1 1/2 tsp baking powder
90g nonfat Greek yogurt
Optional: 1 tsp Italian seasoning, pinch of salt, dash of nutritional yeast
For topping//
¼ cup sugar free BBQ sauce (or any BBQ sauce)
Air fryer bbq chicken tenders or any cooked chicken of choice
⅓ cup low fat mozzarella
Thinly sliced red onion
Handful of spinach
Instructions//
1. Preheat oven to 450 F and line a baking sheet with parchment paper
2. To a large bowl add all dough ingredients and fold together until you form a sticky dough.
3. Flour a flat surface and knead the dough until no longer sticky then roll out into a thin circle (1/2 inch thick). Roll the ends up to form a crust. Puncture with a fork a few times then place on a baking sheet and cook for 10 minutes.
4. When done add BBQ sauce, cheese, onion, spinach and chicken. Broil on high for 3-4 more minutes
Nutrition //
Servings: 2
Calories: 303
Total Fat: 3.1g
Total Carbohydrate: 44.9g
Protein: 21.8g
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