Yes it’s true, you can make breakfast sandwiches meal prep friendly! This recipe is so easy to make and can be customized according to your preferences. You’ve been warned, this one’s hard to get sick of.

My number 1 nutrition tip I can give is to always add protein to your plate. Hopefully these sweet and spicy air fryer salmon bites make eating more protein a little easier to achieve!

One of my favorite tofu recipes that’s bursting with flavor! The perfect 30 minute lunch recipe for those of you trying to add more plant based recipes into your week!

Meet your new favorite weeknight dinner to throw together in under 30 minutes. Friendly reminder that when we don’t over-complicate nutrition, cooking can be a lot less intimidating.