Cauliflower is one of the best vegetables to sneak into sauces due to its mild flavor and creaminess. Also an incredible source of vitamin C, folate, and vitamin K, cauliflower is perfect for sneaking in some extra nutrients to pasta dishes!

If you’re looking for an easy, protein packed, one pan meal to have on rotation each week, you’re in the right place! These lettuce wraps are perfect for lunch or dinner, and a great recipe to double for meal prep! 

If I could recommend one protein due to its nutrition profile, it would be salmon. An incredible source of protein, heart health omega-3s, and loaded with B-vitamins. These teriyaki salmon bowls make cooking this nutrient dense fish a little less intimidating so that you can reap all the benefits!

One of those, throw everything into a bowl and call it a meal, types of recipe (my personal favorite). This pasta salad is perfect for those of you looking for ways to eat more veggies, but are sick salads!

You guys this is single handedly one of the best ways to get your micronutrients and fiber in if you’re a picky eater, sick of veggies, or just want an easy staple meal to add to your rotation. 

If you’re the type of person who finds salads boring, or you never feel full and satisfied after eating them, this BBQ chicken salad recipes is for you!

What if I told you that you only need 3 key ingredients to make a high protein pizza crust in your own home? I know I wouldn’t believe me at first either. The perfect recipe if you;re looking for a more nutritious take on pizza.

Salads in a jar, something I discovered back in grad school that I still enjoy to this day. The perfect quick and easy plant based meal prep lunch to add to your week!

Whether you’re a picky eater or just sick of eating vegetables, this is a great way to enhance the nutrition of a pasta dish! Spinach is rich in: Iron, manganese, zinc, and magnesium. Who needs greens powders?

If hidden veggie pasta has one fan, it’s me. Broccoli pesto pasta is may sound intimidating at first, but I promise it will be worth it!

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