Berry Chia Seed Pudding
A quick, filling, and satisfying breakfast for when overnight the oats just aren’t doing it for you anymore! Packed with fiber, antioxidants, and vitamin C, making for the perfect way to start your morning.
A quick, filling, and satisfying breakfast for when overnight the oats just aren’t doing it for you anymore! Packed with fiber, antioxidants, and vitamin C, making for the perfect way to start your morning.
Equipment//
Glass jars
Ingredients//
1 1/4 cups unsweetened milk of choice
1/2 cup fresh raspberries
2 tbsp sugar free maple syrup (you can also use regular)
1/3 cup chia seeds
For serving: Greek yogurt and berries of choice
Instructions//
1. To a blender add milk, maple syrup, and raspberries, blend until smooth.
2. Transfer raspberry milk to a large jar or Tupperware and mix in chia seeds. Cover and refrigerate overnight or at least 2 hours.
3. When ready to eat, serve with Greek yogurt of choice and more berries.
Nutrition Info// (for chia pudding w/out yogurt)
Servings: 4
Calories: 125
Total Fat: 6.8g
Total Carbohydrate: 17.5gProtein: 4.2g
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