Air Fryer Popcorn Chicken
On a mission to save you from the never ending cycle that is plain, dry, grilled chicken for meal prep. Try this popcorn chicken first, thank me later.
On a mission to save you from the never ending cycle that is plain, dry, grilled chicken for meal prep. Try this popcorn chicken first, thank me later.
Equipment//
Ingredients//
1/2 cup all purpose flour
1/2 cup panko breadcrumbs
2 tsp baking powder
2 tsp garlic powder
2 tsp onion powder
2 tsp salt
2 tsp celery salt
1 tbsp paprika
1 tsp dried thyme
1 tsp oregano
1 egg white
1 lb chicken breast, chopped into small cubes
Olive oil cooking spray
Dipping sauce of choice
Instructions//
1. To a large bowl add flour, panko, baking powder, and all spices, mix.
2. Whisk egg white in a medium sized bowl, then add chicken and evenly coat.
3. Add chicken to flour mixture and mix until all pieces are coated in flour. Using a slotted spoon, transfer chicken to a separate bowl to remove any excess flour.
4. Spray an air fryer basket with cooking spray then line the bottom with chicken, spray chicken with cooking spray.
5. Cook at 390 F for 13-14 minutes or until golden!
Nutrition Info//
Servings: 3
Calories: 266
Total Fat: 4.1g
Total Carbohydrate: 18.5g
Protein: 35.7g
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